marathon training: week 3 retrospective

-3x800 on Wednesday (or Thursday, can't remember and too lazy to look).  It was supposed to be a 6x800 but I just couldn't do it.  The weekend before was intense which might have something to do with it
-US Half Marathon on Sunday.  Rain, rain, rain.  But I'm glad I ran anyway.  Hit my target time which is always a sign of progress.

mileage for week 4: 3x1600, 3 mile tempo, 10 miles.  This looks like a stepback week.  Hoping to get back into the training groove. (and blogging groove as well)

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