Sunday
Nov142010
marathon training: week 4 retrospective
Sunday, November 14, 2010 at 10:55PM -3x1600 on Thursday at the gym
-3 mile tempo on Saturday
-9 mile run on Sunday. It was supposed to be 10 but I started late and it was getting warm. Nice to get three runs in this week--hopefully this will continue.
-mileage for week 5: 10x400, 5, 14.
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