edeguzman's Activities | RunKeeper
Thursday, December 16, 2010 at 12:36PM http://runkeeper.com/user/edeguzman/activity/21301880
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marathon training: week 4 retrospective
Sunday, November 14, 2010 at 10:55PM -3x1600 on Thursday at the gym
-3 mile tempo on Saturday
-9 mile run on Sunday. It was supposed to be 10 but I started late and it was getting warm. Nice to get three runs in this week--hopefully this will continue.
-mileage for week 5: 10x400, 5, 14.
marathon training: week 3 retrospective
Tuesday, November 9, 2010 at 5:14PM -3x800 on Wednesday (or Thursday, can't remember and too lazy to look). It was supposed to be a 6x800 but I just couldn't do it. The weekend before was intense which might have something to do with it
-US Half Marathon on Sunday. Rain, rain, rain. But I'm glad I ran anyway. Hit my target time which is always a sign of progress.
mileage for week 4: 3x1600, 3 mile tempo, 10 miles. This looks like a stepback week. Hoping to get back into the training groove. (and blogging groove as well)