marathon training week 11: long run

marathon training week 9: long run

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marathon training: week 4 retrospective

-3x1600 on Thursday at the gym
-3 mile tempo on Saturday
-9 mile run on Sunday.  It was supposed to be 10 but I started late and it was getting warm.  Nice to get three runs in this week--hopefully this will continue.
-mileage for week 5: 10x400, 5, 14. 

marathon training: week 3 retrospective

-3x800 on Wednesday (or Thursday, can't remember and too lazy to look).  It was supposed to be a 6x800 but I just couldn't do it.  The weekend before was intense which might have something to do with it
-US Half Marathon on Sunday.  Rain, rain, rain.  But I'm glad I ran anyway.  Hit my target time which is always a sign of progress.

mileage for week 4: 3x1600, 3 mile tempo, 10 miles.  This looks like a stepback week.  Hoping to get back into the training groove. (and blogging groove as well)