resetting, pardon the silence

mostly running content on this blog.  that might change.

marathon training week 11: long run

marathon training week 9: long run

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marathon training: week 4 retrospective

-3x1600 on Thursday at the gym
-3 mile tempo on Saturday
-9 mile run on Sunday.  It was supposed to be 10 but I started late and it was getting warm.  Nice to get three runs in this week--hopefully this will continue.
-mileage for week 5: 10x400, 5, 14.